Neglecting our most vital organ

As I mentioned in a previous post, the brain plays a most important role in our behavior. In fact, there is nothing else that even comes close to impacting the outcome of our lives as does our own brain. It is directly involved in everything that we think, say, and do. Anyone who makes the effort to eat healthily and exercise on a regular basis knows that doing so isn't easy. But how much more difficult does this become when a person is struggling with depression? Or an anxiety disorder? Or Bipolar Disorder? Or Schizophrenia? Depending on the mental health issue and its severity, choosing to engage in a healthy lifestyle becomes, at best, even more difficult than it already is, and at

A "Quick Fix" for Stress and Anxiety

If someone is feeling quite stressed out or anxious about something, should they use this to quickly reduce their stress or anxiety? Or should they use this instead? Well, our preference, and the one that we teach at The Well Being, is to use the jump rope. That, or any other form of cardiovascular exercise that can quickly get the heart rate up, the blood pumping, and even gets the body sweating a bit. We have tested this method on numerous occasions with clients of ours who are dealing with high levels of stress or anxiety during their session, and the success rate is actually pretty phenomenal. All we have them do is get on one of our treadmills, and push themselves walking or jogging,

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540 Leonard St. NW, Suite G  Grand Rapids, MI 49504 | 616.458.6870 |