Redefining "health"

People come through our doors with a variety of goals. One of the goals many people have is to lose weight. Weight loss is a multi-billion dollar industry and it’s so deeply ingrained in our culture, for many people the words “fitness,” “exercise” and even “health” are synonymous with restrictive diets, weight loss plans, and counting calories. But there is a movement that’s attempting to remove weight from the conversation about health entirely, which is a good thing for you and your mental health (more on that later). Health at Every Size© (HAES) is an initiative from the Association for Size Diversity and Health, and is a weight-neutral approach to health that promotes “all aspects of

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540 Leonard St. NW, Suite G  Grand Rapids, MI 49504 | 616.458.6870 | grwellbeing@gmail.com