Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. The first book was "Spark: The Revolutionary New Science of Exercise and the Brain", written by Dr. John Ratey and published in 2008. In "Spark", Dr. Ratey goes into great detail, thankfully in ways that are quite easy to understand, on all of the ways that exercise impacts our brain and improves our mental health from a physiological per