According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of anxiety. In the randomized, controlled trial, the 286 patients were placed into one of three groups. The first group exercised with a at around 60% of their Maximum Heart Rate for 1 hour, three times per week, with a personal trainer. The second group did the exact same, only at a higher level of intensity than the first group. Around 75% of