March 14, 2018

As I mentioned in a previous post, the brain plays a most important role in our behavior.  In fact, there is nothing else that even comes close to impacting the outcome of our lives as does our own brain.  It is directly involved in everything that we think, say,...

March 1, 2018

If someone is feeling quite stressed out or anxious about something, should they use this to quickly reduce their stress or anxiety?  

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1118 Front Ave. NW, Grand Rapids, MI 49504 | 616.458.6870 | grwellbeing@gmail.com