April 9, 2018

 Based on some of the things I've seen and read about Dwayne "The Rock" Johnson over the years, I've always thought he's seemed like a good dude.  Funny, down to earth, and not at all pretentious in spite of the fact that he is, a) a rather fit and attractive man, and...

March 14, 2018

As I mentioned in a previous post, the brain plays a most important role in our behavior.  In fact, there is nothing else that even comes close to impacting the outcome of our lives as does our own brain.  It is directly involved in everything that we think, say,...

March 1, 2018

If someone is feeling quite stressed out or anxious about something, should they use this to quickly reduce their stress or anxiety?  


February 2, 2018

The picture on the left is likely what the downtown YMCA looked like in the days following the start of the New Year.  The picture on the right is what the YMCA will probably look like in the next few months.  My guess is that the attendance numbers are already startin...

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