January 29, 2020

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice.  The first book was "Spark:  The Revolutionary New Science of Exercise and the Brain", written by Dr. John Ratey and published in 20...

March 14, 2018

As I mentioned in a previous post, the brain plays a most important role in our behavior.  In fact, there is nothing else that even comes close to impacting the outcome of our lives as does our own brain.  It is directly involved in everything that we think, say,...

February 2, 2018

The picture on the left is likely what the downtown YMCA looked like in the days following the start of the New Year.  The picture on the right is what the YMCA will probably look like in the next few months.  My guess is that the attendance numbers are already startin...

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540 Leonard St. NW, Suite G  Grand Rapids, MI 49504 | 616.458.6870 | grwellbeing@gmail.com