January 29, 2020

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice.  The first book was "Spark:  The Revolutionary New Science of Exercise and the Brain", written by Dr. John Ratey and published in 20...

June 6, 2019

Victoria Fisher, LMSW, started working at The Well Being this past January.  Prior to joining our practice, she had worked as an outpatient therapist at Montcalm Care Network, and more recently, Hope Partners at Hope Network.  

Below is the transcript of a rec...

This past February, I found myself struggling with a fairly significant episode of depression.  Interestingly enough, even though I’m a therapist, by the time I actually came to the realization that I was going through a depressive episode, it had been going on for at...

October 24, 2018

 A couple of years ago, I signed up for the following "Google Alerts":  "Exercise and Depression", "Exercise and Anxiety", and "Exercise and Mental Health".  Since then, three times a day, I receive an email from Google "alerting" me to any news that has popped up on t...

March 1, 2018

If someone is feeling quite stressed out or anxious about something, should they use this to quickly reduce their stress or anxiety?  


February 2, 2018

The picture on the left is likely what the downtown YMCA looked like in the days following the start of the New Year.  The picture on the right is what the YMCA will probably look like in the next few months.  My guess is that the attendance numbers are already startin...

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540 Leonard St. NW, Suite G  Grand Rapids, MI 49504 | 616.458.6870 | grwellbeing@gmail.com