April 22, 2020

Years ago, I heard Post-Traumatic Stress Disorder defined in a way that really stuck with me.  I don't recall where it came from, but wherever I read it or saw it, PTSD was defined as a "normal reaction to an abnormal situation".  I think this definition is a grea...

March 1, 2018

If someone is feeling quite stressed out or anxious about something, should they use this to quickly reduce their stress or anxiety?  


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