January 29, 2020

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice.  The first book was "Spark:  The Revolutionary New Science of Exercise and the Brain", written by Dr. John Ratey and published in 20...

October 24, 2018

 A couple of years ago, I signed up for the following "Google Alerts":  "Exercise and Depression", "Exercise and Anxiety", and "Exercise and Mental Health".  Since then, three times a day, I receive an email from Google "alerting" me to any news that has popped up on t...

March 14, 2018

As I mentioned in a previous post, the brain plays a most important role in our behavior.  In fact, there is nothing else that even comes close to impacting the outcome of our lives as does our own brain.  It is directly involved in everything that we think, say,...

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540 Leonard St. NW, Suite G  Grand Rapids, MI 49504 | 616.458.6870 | grwellbeing@gmail.com