Every Monday and Wednesday!

Fitness Class with Mike! 
5:30pm-6:15pm

An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing. Each class will have various exercise “stations” in which exercises will be performed for a given amount of time followed by a short period of rest between exercises and/or stations.


Class Length: 45 Minutes

Sample Layout: 

*5 Minute Warmup

*5 Minute Exercise Demonstration

*30 Minutes Interval Training (30” exercise, 15 second rest/switch stations)

*5 Minute Cooldown

(Layouts due to change based on various workout plans)

Mike Z Headshot.jpg

Mike Zimmer

Our Fitness Center Director

Mike Zimmer is a Corrective Exercise specialist from the West Michigan area who has a knack for helping people get moving, while healing any aches and pains they may have! Mike received his Bachelor’s Degree in Exercise Science from Grand Valley State University in 2010, and has been working in the health and fitness industry ever since. Throughout his career, Mike has worked as a Personal Trainer, Strength & Conditioning Specialist, Fitness Director, and Corrective Exercise Specialist, and has worked with people of all varieties and goals, from teenage athletes all the way up to a 96 year old client! 


In his spare time, Mike loves to play a variety of sports, including softball, dodgeball, golf, football and basketball, as well as mountain biking and fishing. He can always be found rooting on his favorite sports teams (Lions, Tigers, Wolverines, Pistons and Red Wings), and hanging out with his wife, daughter and dog!  


Fun fact: Mike is a 4-time college dodgeball National Champion, 4-time slowpitch softball State Champion, and has pitched a No Hitter in high school baseball.

Mike Zimmer

Personal Training with Mike!

 

$40 for a 30-Minute Session

$50 for a 45-Minute Session

$60 for a 60-Minute Session

 

Email: zimmermi23@gmail.com     Ph: 616-822-8882

 

*Financial assistance available.  Ask your therapist!*