In late 2019, YouTube kept recommending that I watch a video by the creator  Bernadette Banner  about historical hand sewing. Finally, I...

A great blog that describes the importance of taking action, no matter how small, in order to feel like you are taking some control over your situation. Doing so can help provide you with a sense of being connected to something greater than yourself!

This blog discusses the mental health benefits of finding a 3rd Space, particularly one that is centered around fitness and exercise.