The Transformation Project
Counseling & Fitness Classes
The 12-week Transformation Project begins with exercise and outpatient counseling, and ends with you being transformed for the better.
Our aim through this program is to help individuals utilize the healing power of this combination of evidence-based practices, resulting in significant improvements to your physical and emotional health, and lifelong changes in your behavior.
WHAT PEOPLE SAY
Regularly scheduled 1:1 Individual Therapy sessions with a licensed, experienced therapist
Twice weekly participation in the Transformation Project Fitness Class
Regular monitoring to track progress towards goals and provide accountability
"People accepted me for me. They didn't judge, didn't stare when I couldn't do a plank for more than 5 seconds, didn't give me dirty looks for being overweight. It was the first time in my life that I felt like I belonged. Thanks again for suggesting I join this group.”
“The 12 week Transformation Project has brought to me a sense of peace, self-worth, and relief that I can proclaim I have never experienced before. The group is more than an "exercise group" it's a place of mutual respect and comfort. Each week, even on our hardest days we all join for an hour twice a week. It is an hour of time when a group of strangers come together each with our own challenges and needs to find comfort and peace."
“First, I have to say that my experience thus far has been pretty great. I feel less anxious/depressed and have noticed that I have more energy and better sleep. I've had therapy without the fitness portion and vice versa but feel like I've had faster/better results with the combination. The work your team is doing here is very much appreciated and necessary. I am so grateful to be a part of it. Thank you.”
“I was interested in the Transformation Project because I knew I couldn't make the changes I wanted to make alone. I had been trying to do it alone for years and things were getting worse, not better. I know that exercise helps me a lot, but I needed the support of a group and instructor to keep me going. Going to a gym causes me a lot of anxiety so having a place to go that understood that was huge! I also was feeling the need for some talk therapy again so this was a great match.”