One question that has been asked frequently regarding the research on exercise as a form of treatment for depression, is, "Of all the various forms of exercise, what type is most effective"? Is it running? Biking? Walking? Weight lifting? Crossfit? While all of the above can certainly have a significant impact on an individual's mental health (particularly running, in my humble opinion!), recent research shows that one form of exercise may, in fact, have an edge on all others as a form of treatment for depression. And that form of exercise is...TEAM SPORTS! When you play basketball, or soccer, or ultimate Frisbee, while you still trigger the release of important neurotransmitters in the
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