This blog is about the significant physical health and mental health benefits we receive when we spent time in nature.

How to be mindful of and avoid situations of "body shaming" during the holidays. How to respond differently to ourselves and others.

Highlighting the need for the fitness industry to change its focus away from the physical health benefits of exercise to mental health

Therapist Bethany Bertapelle writes about some of the toxic thinking surrounding "diet culture", and our need to rethink why we exercise!

We are a culture obsessed with problem solving. We are trained to seek, discover and focus on fixing problems in all areas of our life....

The most unhelpful myth of parenting that I encounter when I work with parents is the quiet, understated belief that the goal of...

A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.

Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...

“What makes it unbearable is your mistaken belief that it can be cured.” - Charlotte Joko Beck I like to say yes to things. I get excited...

Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...

According to the January 12th, 2022 article written by Gretchen Reynolds in the New York Times, a “large scale study of almost 200,000...

Of all of the difficulties I encounter in my role as a small business owner of a local counseling practice, there is nothing that...

'Some days we are up, and some days we are down, sometimes a half an inch of water and we think we are gonna drown.' Thanks to singer...

Languishing was a term coined by Adam Grant and published in The New York Times around the shared experience we feel of inner resistance...

When I wake up in the morning, I love to sit in stillness and peace. I get a cup of tea and in quiet reflection and meditation; I journal...

Are New Year’s resolutions useful? Fortunately, the answer is yes, but you don’t have to wait until the start of a new year! How to...

According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...

Years ago, I heard Post-Traumatic Stress Disorder defined in a way that really stuck with me. I don't recall where it came from, but...

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...

A conundrum is a confusing and difficult problem, vexing, a quandary and dilemma. There are many serious issues and concerns which Our...