Are New Year’s resolutions useful? Fortunately, the answer is yes, but you don’t have to wait until the start of a new year! How to...

According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...

Years ago, I heard Post-Traumatic Stress Disorder defined in a way that really stuck with me. I don't recall where it came from, but...

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...

Victoria Fisher, LMSW, started working at The Well Being this past January. Prior to joining our practice, she had worked as an...

A conundrum is a confusing and difficult problem, vexing, a quandary and dilemma. There are many serious issues and concerns which Our...

This past February, I found myself struggling with a fairly significant episode of depression. Interestingly enough, even though I’m a...

People come through our doors with a variety of goals. One of the goals many people have is to lose weight. Weight loss is a...

We are closing in on the end of February which is a really nice thing for any of us who have worked our way through it. It isn't like I...

One question that has been asked frequently regarding the research on exercise as a form of treatment for depression, is, "Of all the...