'Some days we are up, and some days we are down, sometimes a half an inch of water and we think we are gonna drown.' Thanks to singer...

When I wake up in the morning, I love to sit in stillness and peace. I get a cup of tea and in quiet reflection and meditation; I journal...

Languishing was a term coined by Adam Grant and published in The New York Times around the shared experience we feel of inner resistance...

Are New Year’s resolutions useful? Fortunately, the answer is yes, but you don’t have to wait until the start of a new year! How to...

According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...

Years ago, I heard Post-Traumatic Stress Disorder defined in a way that really stuck with me. I don't recall where it came from, but...

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...

A conundrum is a confusing and difficult problem, vexing, a quandary and dilemma. There are many serious issues and concerns which Our...

This past February, I found myself struggling with a fairly significant episode of depression. Interestingly enough, even though I’m a...

We are closing in on the end of February which is a really nice thing for any of us who have worked our way through it. It isn't like I...