In late 2019, YouTube kept recommending that I watch a video by the creator  Bernadette Banner  about historical hand sewing. Finally, I...

In this blog, therapist Melanie Mays, LPC, discusses a way to achieve your goal or goals by 1) setting clear objectives, 2) using visualization, 3) taking action, and 4) being patient and giving yourself grace if you struggle.

In this blog, our fitness instructor, Grace Fair, discusses the importance of practicing gratitude and how this practice can help improve our mental health.

A great blog that describes the importance of taking action, no matter how small, in order to feel like you are taking some control over your situation. Doing so can help provide you with a sense of being connected to something greater than yourself!