
Our strength fluctuates over time
'Some days we are up, and some days we are down, sometimes a half an inch of water and we think we are gonna drown.' Thanks to singer...

Thoughts on Self-care
When I wake up in the morning, I love to sit in stillness and peace. I get a cup of tea and in quiet reflection and meditation; I journal...

Beginnings
Languishing was a term coined by Adam Grant and published in The New York Times around the shared experience we feel of inner resistance...

The Science of Habits
Are New Year’s resolutions useful? Fortunately, the answer is yes, but you don’t have to wait until the start of a new year! How to...

Exercise Treats Anxiety (oh, and Depression, too!)
According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...

Everything is Normal...
Years ago, I heard Post-Traumatic Stress Disorder defined in a way that really stuck with me. I don't recall where it came from, but...

The Next Great Book!
Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...
The Insurance Conundrum
A conundrum is a confusing and difficult problem, vexing, a quandary and dilemma. There are many serious issues and concerns which Our...

Winning the Battle
This past February, I found myself struggling with a fairly significant episode of depression. Interestingly enough, even though I’m a...

There is no bad weather!
We are closing in on the end of February which is a really nice thing for any of us who have worked our way through it. It isn't like I...