In late 2019, YouTube kept recommending that I watch a video by the creator  Bernadette Banner  about historical hand sewing. Finally, I...

In this blog, therapist Melanie Mays, LPC, discusses a way to achieve your goal or goals by 1) setting clear objectives, 2) using visualization, 3) taking action, and 4) being patient and giving yourself grace if you struggle.

In this blog, our fitness instructor, Grace Fair, discusses the importance of practicing gratitude and how this practice can help improve our mental health.

A great blog that describes the importance of taking action, no matter how small, in order to feel like you are taking some control over your situation. Doing so can help provide you with a sense of being connected to something greater than yourself!

This blog discusses the origins of the Myers-Briggs Assessment and how this assessment helps us develop understanding of our true nature.

This blog offers suggestions and advice on how to find a therapist who is a good fit for you.

Fitness Instructor Grace Fair has some helpful advice on how to set reasonable, achievable goals as a way to build a healthy lifestyle.

Here is some information on the mental health benefits of experiencing awe, and how awe can foster a sense of gratitude and optimism.

This blog discusses the mental health benefits of finding a 3rd Space, particularly one that is centered around fitness and exercise.

Anxiety about death is normal. We often deal with this anxiety by staying busy and preoccupied in order to avoid. It's time to slow down.

Life is difficult. Being disciplined can make things easier. Here, therapist Brendan Kelly discusses how accountability can be helpful.

Therapist Cheri Fox, LMSW, explains all of the ways in which we receive great mental health benefits from being outdoors in the winter.

This blog is about the significant physical health and mental health benefits we receive when we spent time in nature.

How to be mindful of and avoid situations of "body shaming" during the holidays. How to respond differently to ourselves and others.

Highlighting the need for the fitness industry to change its focus away from the physical health benefits of exercise to mental health

Therapist Bethany Bertapelle writes about some of the toxic thinking surrounding "diet culture", and our need to rethink why we exercise!

We are a culture obsessed with problem solving. We are trained to seek, discover and focus on fixing problems in all areas of our life....

The most unhelpful myth of parenting that I encounter when I work with parents is the quiet, understated belief that the goal of...

A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.

Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...