The Well Being Fitness Center
“…(exercise is simply one of the best treatments we have for most psychiatric problems.”
- John J. Ratey, M.D., Harvard Medical School
While clients are receiving counseling they have open-access to our on-site fitness center at no additional charge. We believe in the power that exercise and movement hold as a form of mental health treatment, and have established it as a cornerstone of our practice!
When we opened our doors in June of 2011, The Well Being was the first outpatient mental health facility in the United States to provide its clientele with an on-site fitness center, specifically for their use, and specifically for their mental health. As of today and to our knowledge, we remain the only place in existence to combine these two elements of treatment. If you know of any other such facility, we’d love to hear about it!
Want a personalized approach to your exercise routine?
Meet The Well Being Fitness Director, Mike Zimmer
Mike Zimmer is a Corrective Exercise specialist from the West Michigan area who has a knack for helping people get moving, while healing any aches and pains they may have! Mike received his Bachelor’s Degree in Exercise Science from Grand Valley State University in 2010, and has been working in the health and fitness industry ever since. Throughout his career, Mike has worked as a Personal Trainer, Strength & Conditioning Specialist, Fitness Director, and Corrective Exercise Specialist, and has worked with people of all varieties and goals, from teenage athletes all the way up to a 96 year old client!
In his spare time, Mike loves to play a variety of sports, including softball, dodgeball, golf, football and basketball, as well as mountain biking and fishing. He can always be found rooting on his favorite sports teams (Lions, Tigers, Wolverines, Pistons and Red Wings), and hanging out with his wife, daughter and dog!
Fun fact: Mike is a 4-time college dodgeball National Champion, 4-time slowpitch softball State Champion, and has pitched a No Hitter in high school baseball.
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Personal Training with Mike
$50 for a 30-Minute Session
$60 for a 45-Minute Session
$70 for a 60-Minute Session
Email: zimmermi23@gmail.com
Ph: 616-822-8882
*Financial assistance available. Ask your therapist!*
Improve your mental and physical health through YOGA and YOGA THERAPY.
Zoe Saye, C-IAYT, RYT-500
Zoe is a Yoga Therapist (C-IAYT) certified through the International Institute of Yoga Therapy (IIYT), the first International Association of Yoga Therapy (IAYT) accredited hospital-based program in the country, a 500-hour certified yoga instructor and a Reiki III certified practitioner. She acquired her 200-hour through Roots Yoga (now JM Yoga School) with Jamie Marion and Cindy Adams in 2017 and 300-hour through IIYT with Veronica Zador in 2020. Zoe is a member of Yoga Alliance and the International Association of Yoga Therapists. Zoe received initial education and attunement to Reiki by Danielle Haik, Reiki Master Teacher, and Gayle Campbell, Reiki Master Teacher. Additionally, Zoe is a certified Wellness Counselor through Cornell University, trained as a Level I Warriors At Ease Yoga Instructor, a trauma-informed program, and holds a Bachelor of Science degree in Psychology from Grand Valley State University.
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Zoe has found self-knowing supported, and healing continuously facilitated, by learning from the connection to her surrounding environment; By listening and leaning in to the shifts of nature as they reflect the shifts within her. Zoe lives to broaden her perspective, to learn, explore, to study and share practices relative to healing the whole person that have been shared with and passed on to her.
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Yoga Classes
$10 per class
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Yoga Therapy
$100 for a 1-Hour Session
Email: everbewell@gmail.com
Ph: 269-832-4868
*Financial assistance available. Ask your therapist!*
