“…(exercise is simply one of the best treatments we have for most psychiatric problems.”
- John J. Ratey, M.D., Harvard Medical School
While clients are receiving counseling they have open-access to our on-site fitness center at no additional charge. This includes our on-site group fitness classes! We believe in the power that cardiovascular exercise holds as a form of mental health treatment, and have established it as a cornerstone of our practice!
When we opened our doors in June of 2011, The Well Being was the first outpatient mental health facility in the United States to provide its clientele with an on-site fitness center, specifically for their use. As of 2019, we remain the only such provider of mental health services. If you know of any other such facility, we’d love to hear about it!
Our Fitness Instructor
Leah Allison is a certified yoga instructor (RYT 200) and personal trainer (NASM-CPT) who is passionate about helping other people feel good in their bodies! She specializes in functional movement training that counters the activities of our daily lives and combines it with meditation and gratitude practice. In doing so, she helps her clients create not only a strong body, but also a strong mind!
The Well Being now offers Personal Training services to help you develop a fitness plan that will help you achieve your goals, both mentally and physically.
1 hour session
1 month (4 sessions)
To book an appointment call 616.458.6870