anxiety | The Well Being

Endorsed via Blog

According to the January 12th, 2022 article written by Gretchen Reynolds in the New York Times, a “large scale study of almost 200,000...

Thoughts on Self-Care

When I wake up in the morning, I love to sit in stillness and peace. I get a cup of tea and in quiet reflection and meditation; I journal...

Exercise Treats Anxiety (oh, and Depression, too!)

According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...

Everything is Normal...

Years ago, I heard Post-Traumatic Stress Disorder defined in a way that really stuck with me. I don't recall where it came from, but...

The Next Great Book!

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...

A "Quick Fix" for Stress and Anxiety

If someone is feeling quite stressed out or anxious about something, should they use this to quickly reduce their stress or anxiety? Or...

Why Does This Happen?!

The picture on the left is likely what the downtown YMCA looked like in the days following the start of the New Year. The picture on the...