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It's winter. Get outside and move!
Therapist Cheri Fox, LMSW, explains all of the ways in which we receive great mental health benefits from being outdoors in the winter.
Cheri Fox, LMSW
2 min read
12 views
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The Nature Fix
This blog is about the significant physical health and mental health benefits we receive when we spent time in nature.
Bethany Bertapelle, LMSW
4 min read
18 views
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Reconnecting With Your Body After Trauma
A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.
Bethany Bertapelle, LMSW
2 min read
81 views
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Exercise is Most Effective?
Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...
Brendan Kelly, LMSW
2 min read
73 views
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The benefits of "Trying Softer"
Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...
Holly Osbeck, LMSW
3 min read
324 views
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Endorsed via Blog
According to the January 12th, 2022 article written by Gretchen Reynolds in the New York Times, a “large scale study of almost 200,000...
Brendan Kelly, LMSW
3 min read
40 views
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Exercise Treats Anxiety (oh, and Depression, too!)
According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...
Brendan Kelly, LMSW
2 min read
54 views
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The Next Great Book!
Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...
Brendan Kelly, LMSW
3 min read
21 views
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Neglecting Our Most Vital Organ
As I mentioned in a previous post, the brain plays a most important role in our behavior. In fact, there is nothing else that even comes...
Brendan Kelly, LMSW
2 min read
15 views
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Why Does This Happen?!
The picture on the left is likely what the downtown YMCA looked like in the days following the start of the New Year. The picture on the...
Brendan Kelly, LMSW
3 min read
11 views
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