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    Thoughts on Self-care

    Thoughts on Self-care

    When I wake up in the morning, I love to sit in stillness and peace. I get a cup of tea and in quiet reflection and meditation; I journal...
    Recent Posts
    An Unnecessary Evil

    An Unnecessary Evil

    Our strength fluctuates over time

    Our strength fluctuates over time

    Thoughts on Self-care

    Thoughts on Self-care

    Beginnings

    Beginnings

    The Science of Habits

    The Science of Habits

    Exercise Treats Anxiety (oh, and Depression, too!)

    Exercise Treats Anxiety (oh, and Depression, too!)

    Everything is Normal...

    Everything is Normal...

    The Next Great Book!

    The Next Great Book!

    The Insurance Conundrum

    Winning the Battle

    Winning the Battle

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