depression | The Well Being

Exercise is Most Effective?

Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...

The benefits of "Trying Softer"

Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...

Thoughts on Self-Care

When I wake up in the morning, I love to sit in stillness and peace. I get a cup of tea and in quiet reflection and meditation; I journal...

Exercise Treats Anxiety (oh, and Depression, too!)

According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...

Everything is Normal...

Years ago, I heard Post-Traumatic Stress Disorder defined in a way that really stuck with me. I don't recall where it came from, but...

The Next Great Book!

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...