Brendan Kelly, LMSW2 minExercise is Most Effective? Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...
Holly Osbeck, LMSW3 minThe benefits of "Trying Softer"Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...
-2 minThoughts on Self-CareWhen I wake up in the morning, I love to sit in stillness and peace. I get a cup of tea and in quiet reflection and meditation; I journal...
Brendan Kelly, LMSW2 minExercise Treats Anxiety (oh, and Depression, too!)According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...