Fight or Flight | The Well Being

Reconnecting With Your Body After Trauma

A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.

The benefits of "Trying Softer"

Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...

Endorsed via Blog

According to the January 12th, 2022 article written by Gretchen Reynolds in the New York Times, a “large scale study of almost 200,000...

Exercise Treats Anxiety (oh, and Depression, too!)

According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...

Everything is Normal...

Years ago, I heard Post-Traumatic Stress Disorder defined in a way that really stuck with me. I don't recall where it came from, but...

A "Quick Fix" for Stress and Anxiety

If someone is feeling quite stressed out or anxious about something, should they use this to quickly reduce their stress or anxiety? Or...