In late 2019, YouTube kept recommending that I watch a video by the creator  Bernadette Banner  about historical hand sewing. Finally, I...

A great blog that describes the importance of taking action, no matter how small, in order to feel like you are taking some control over your situation. Doing so can help provide you with a sense of being connected to something greater than yourself!

This blog offers suggestions and advice on how to find a therapist who is a good fit for you.

The most unhelpful myth of parenting that I encounter when I work with parents is the quiet, understated belief that the goal of...

A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.

Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...

Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...

According to the January 12th, 2022 article written by Gretchen Reynolds in the New York Times, a “large scale study of almost 200,000...

Of all of the difficulties I encounter in my role as a small business owner of a local counseling practice, there is nothing that...

According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...

Years ago, I heard Post-Traumatic Stress Disorder defined in a way that really stuck with me. I don't recall where it came from, but...

If someone is feeling quite stressed out or anxious about something, should they use this to quickly reduce their stress or anxiety? Or...

As I mentioned in a previous post, the brain plays a most important role in our behavior. In fact, there is nothing else that even comes...