therapist | The Well Being

Exercise is Most Effective?

Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...

The benefits of "Trying Softer"

Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...

Endorsed via Blog

According to the January 12th, 2022 article written by Gretchen Reynolds in the New York Times, a “large scale study of almost 200,000...

An Unnecessary Evil

Of all of the difficulties I encounter in my role as a small business owner of a local counseling practice, there is nothing that...

Exercise Treats Anxiety (oh, and Depression, too!)

According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...

Everything is Normal...

Years ago, I heard Post-Traumatic Stress Disorder defined in a way that really stuck with me. I don't recall where it came from, but...

A "Quick Fix" for Stress and Anxiety

If someone is feeling quite stressed out or anxious about something, should they use this to quickly reduce their stress or anxiety? Or...

Neglecting Our Most Vital Organ

As I mentioned in a previous post, the brain plays a most important role in our behavior. In fact, there is nothing else that even comes...