Brendan Kelly, LMSW2 minExercise is Most Effective? Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...
Brendan Kelly, LMSW2 minExercise Treats Anxiety (oh, and Depression, too!)According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...
Brendan Kelly, LMSW3 minThe Next Great Book!Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...