Fitness Instructor Grace Fair has some helpful advice on how to set reasonable, achievable goals as a way to build a healthy lifestyle.

Highlighting the need for the fitness industry to change its focus away from the physical health benefits of exercise to mental health

Therapist Bethany Bertapelle writes about some of the toxic thinking surrounding "diet culture", and our need to rethink why we exercise!

Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...

According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...