In late 2019, YouTube kept recommending that I watch a video by the creator  Bernadette Banner  about historical hand sewing. Finally, I...

In this blog, therapist Melanie Mays, LPC, discusses a way to achieve your goal or goals by 1) setting clear objectives, 2) using visualization, 3) taking action, and 4) being patient and giving yourself grace if you struggle.

A great blog that describes the importance of taking action, no matter how small, in order to feel like you are taking some control over your situation. Doing so can help provide you with a sense of being connected to something greater than yourself!

This blog offers suggestions and advice on how to find a therapist who is a good fit for you.

Fitness Instructor Grace Fair has some helpful advice on how to set reasonable, achievable goals as a way to build a healthy lifestyle.

Therapist Cheri Fox, LMSW, explains all of the ways in which we receive great mental health benefits from being outdoors in the winter.

This blog is about the significant physical health and mental health benefits we receive when we spent time in nature.

Highlighting the need for the fitness industry to change its focus away from the physical health benefits of exercise to mental health

We are a culture obsessed with problem solving. We are trained to seek, discover and focus on fixing problems in all areas of our life....

The most unhelpful myth of parenting that I encounter when I work with parents is the quiet, understated belief that the goal of...

A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.

Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...

Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...

Of all of the difficulties I encounter in my role as a small business owner of a local counseling practice, there is nothing that...

When I wake up in the morning, I love to sit in stillness and peace. I get a cup of tea and in quiet reflection and meditation; I journal...

According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...

Years ago, I heard Post-Traumatic Stress Disorder defined in a way that really stuck with me. I don't recall where it came from, but...

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...