Appreciative Parenting
We are a culture obsessed with problem solving. We are trained to seek, discover and focus on fixing problems in all areas of our life....
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Peter Bourland, LPC
- 2 min
A Myth of Parenting
The most unhelpful myth of parenting that I encounter when I work with parents is the quiet, understated belief that the goal of...
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Reconnecting With Your Body After Trauma
A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.
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Brendan Kelly, LMSW
- 2 min
Exercise is Most Effective?
Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...
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Holly Osbeck, LMSW
- 3 min
The benefits of "Trying Softer"
Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...
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Brendan Kelly, LMSW
- 2 min
An Unnecessary Evil
Of all of the difficulties I encounter in my role as a small business owner of a local counseling practice, there is nothing that...
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- 2 min
Thoughts on Self-Care
When I wake up in the morning, I love to sit in stillness and peace. I get a cup of tea and in quiet reflection and meditation; I journal...
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Brendan Kelly, LMSW
- 2 min
Exercise Treats Anxiety (oh, and Depression, too!)
According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...
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Brendan Kelly, LMSW
- 3 min
Everything is Normal...
Years ago, I heard Post-Traumatic Stress Disorder defined in a way that really stuck with me. I don't recall where it came from, but...
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Brendan Kelly, LMSW
- 3 min
The Next Great Book!
Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...
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