How It Works
We empower people to improve their mental health through the use of physical exercise in conjunction with the skills, tools, insight, and awareness gained through outpatient counseling.
Step 1: Get Help
Contact us to set up an appointment with a Well Being therapist! Learn more about our therapists on the About Us page.
Step 2: Get Active
Begin outpatient counseling and create a plan with a Well Being therapist to include physical exercise in your treatment. We have a gym that is free for you to use and a personal trainer on site that you can schedule appointments with. Check out our fitness center!
Step 3: Get Well
Continue to meet with a Well Being therapist and personal trainer for as long as you need.
"I did not like the medication path that my doctor always seemed to suggest to treat my depression. As my sessions continued, my counselor shared numerous articles and books with me, and I started to exercise. I now exercise everyday and have lost over 45 pounds. I have a busy schedule and make time everyday as it has become a priority. My life has changed! Thank You Well Being!"