Fitness Instructor Grace Fair has some helpful advice on how to set reasonable, achievable goals as a way to build a healthy lifestyle.

This blog is about the significant physical health and mental health benefits we receive when we spent time in nature.

Therapist Bethany Bertapelle writes about some of the toxic thinking surrounding "diet culture", and our need to rethink why we exercise!

A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.

Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...

When I wake up in the morning, I love to sit in stillness and peace. I get a cup of tea and in quiet reflection and meditation; I journal...

According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...