Give Diet Culture The Boot and Reclaim Exercise!
Therapist Bethany Bertapelle writes about some of the toxic thinking surrounding "diet culture", and our need to rethink why we exercise!
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Reconnecting With Your Body After Trauma
A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.
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Brendan Kelly, LMSW
- 2 min
Exercise is Most Effective?
Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...
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Holly Osbeck, LMSW
- 3 min
The benefits of "Trying Softer"
Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...
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Brendan Kelly, LMSW
- 3 min
Endorsed via Blog
According to the January 12th, 2022 article written by Gretchen Reynolds in the New York Times, a “large scale study of almost 200,000...
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Brendan Kelly, LMSW
- 2 min
Exercise Treats Anxiety (oh, and Depression, too!)
According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...
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Brendan Kelly, LMSW
- 3 min
The Next Great Book!
Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...
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Brendan Kelly, LMSW
- 2 min
Trying to Remain Alert!
A couple of years ago, I signed up for the following "Google Alerts": "Exercise and Depression", "Exercise and Anxiety", and "Exercise...
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Brendan Kelly, LMSW
- 2 min
Neglecting Our Most Vital Organ
As I mentioned in a previous post, the brain plays a most important role in our behavior. In fact, there is nothing else that even comes...
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