In this blog, therapist Melanie Mays, LPC, discusses a way to achieve your goal or goals by 1) setting clear objectives, 2) using visualization, 3) taking action, and 4) being patient and giving yourself grace if you struggle.

A great blog that describes the importance of taking action, no matter how small, in order to feel like you are taking some control over your situation. Doing so can help provide you with a sense of being connected to something greater than yourself!

This blog offers suggestions and advice on how to find a therapist who is a good fit for you.

Fitness Instructor Grace Fair has some helpful advice on how to set reasonable, achievable goals as a way to build a healthy lifestyle.