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Cheri Fox, LMSW
2 min read
It's winter. Get outside and move!
Therapist Cheri Fox, LMSW, explains all of the ways in which we receive great mental health benefits from being outdoors in the winter.
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Bethany Bertapelle, LMSW
4 min read
The Nature Fix
This blog is about the significant physical health and mental health benefits we receive when we spent time in nature.
17 views
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Bethany Bertapelle, LMSW
2 min read
Reconnecting With Your Body After Trauma
A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.
76 views
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Holly Osbeck, LMSW
3 min read
The benefits of "Trying Softer"
Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...
290 views
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2 min read
Thoughts on Self-Care
When I wake up in the morning, I love to sit in stillness and peace. I get a cup of tea and in quiet reflection and meditation; I journal...
28 views
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