Bethany Bertapelle, LMSW2 minReconnecting With Your Body After TraumaA quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.
Brendan Kelly, LMSW2 minExercise is Most Effective? Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...
Brendan Kelly, LMSW3 minEndorsed via BlogAccording to the January 12th, 2022 article written by Gretchen Reynolds in the New York Times, a “large scale study of almost 200,000...
Brendan Kelly, LMSW2 minExercise Treats Anxiety (oh, and Depression, too!)According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...