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Earth Care as Self-Care
A great blog that describes the importance of taking action, no matter how small, in order to feel like you are taking some control over your situation. Doing so can help provide you with a sense of being connected to something greater than yourself!
Bethany Bertapelle, LMSW
4 min read
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It's winter. Get outside and move!
Therapist Cheri Fox, LMSW, explains all of the ways in which we receive great mental health benefits from being outdoors in the winter.
Cheri Fox, LMSW
2 min read
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The Nature Fix
This blog is about the significant physical health and mental health benefits we receive when we spent time in nature.
Bethany Bertapelle, LMSW
4 min read
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Reconnecting With Your Body After Trauma
A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.
Bethany Bertapelle, LMSW
2 min read
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Exercise is Most Effective?
Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...
Brendan Kelly, LMSW
2 min read
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Endorsed via Blog
According to the January 12th, 2022 article written by Gretchen Reynolds in the New York Times, a “large scale study of almost 200,000...
Brendan Kelly, LMSW
3 min read
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Exercise Treats Anxiety (oh, and Depression, too!)
According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...
Brendan Kelly, LMSW
2 min read
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The Next Great Book!
Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...
Brendan Kelly, LMSW
3 min read
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Trying to Remain Alert!
A couple of years ago, I signed up for the following "Google Alerts": "Exercise and Depression", "Exercise and Anxiety", and "Exercise...
Brendan Kelly, LMSW
2 min read
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