United States | The Well Being

The benefits of "Trying Softer"

Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...

Endorsed via Blog

According to the January 12th, 2022 article written by Gretchen Reynolds in the New York Times, a “large scale study of almost 200,000...

An Unnecessary Evil

Of all of the difficulties I encounter in my role as a small business owner of a local counseling practice, there is nothing that...

Everything is Normal...

Years ago, I heard Post-Traumatic Stress Disorder defined in a way that really stuck with me. I don't recall where it came from, but...

The Next Great Book!

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...

Trying to Remain Alert!

A couple of years ago, I signed up for the following "Google Alerts": "Exercise and Depression", "Exercise and Anxiety", and "Exercise...

Neglecting Our Most Vital Organ

As I mentioned in a previous post, the brain plays a most important role in our behavior. In fact, there is nothing else that even comes...