In late 2019, YouTube kept recommending that I watch a video by the creator  Bernadette Banner  about historical hand sewing. Finally, I...

In this blog, therapist Melanie Mays, LPC, discusses a way to achieve your goal or goals by 1) setting clear objectives, 2) using visualization, 3) taking action, and 4) being patient and giving yourself grace if you struggle.

A great blog that describes the importance of taking action, no matter how small, in order to feel like you are taking some control over your situation. Doing so can help provide you with a sense of being connected to something greater than yourself!

Therapist Cheri Fox, LMSW, explains all of the ways in which we receive great mental health benefits from being outdoors in the winter.

The most unhelpful myth of parenting that I encounter when I work with parents is the quiet, understated belief that the goal of...

A quick but informative read on how exercise and movement, specifically yoga, can help individuals recover from trauma.

Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...

Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...

According to the January 12th, 2022 article written by Gretchen Reynolds in the New York Times, a “large scale study of almost 200,000...

Of all of the difficulties I encounter in my role as a small business owner of a local counseling practice, there is nothing that...

Years ago, I heard Post-Traumatic Stress Disorder defined in a way that really stuck with me. I don't recall where it came from, but...

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...

A couple of years ago, I signed up for the following "Google Alerts": "Exercise and Depression", "Exercise and Anxiety", and "Exercise...

As I mentioned in a previous post, the brain plays a most important role in our behavior. In fact, there is nothing else that even comes...