Brendan Kelly, LMSW2 minExercise is Most Effective? Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...
Brendan Kelly, LMSW3 minThe Next Great Book!Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...
Brendan Kelly, LMSW2 minTrying to Remain Alert!A couple of years ago, I signed up for the following "Google Alerts": "Exercise and Depression", "Exercise and Anxiety", and "Exercise...
Brendan Kelly, LMSW2 minA "Quick Fix" for Stress and AnxietyIf someone is feeling quite stressed out or anxious about something, should they use this to quickly reduce their stress or anxiety? Or...