Therapist Bethany Bertapelle writes about some of the toxic thinking surrounding "diet culture", and our need to rethink why we exercise!

Back when we opened our doors in June of 2011, we were stating that exercise was "on par" with counseling and medications as a form of...

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...

A couple of years ago, I signed up for the following "Google Alerts": "Exercise and Depression", "Exercise and Anxiety", and "Exercise...

If someone is feeling quite stressed out or anxious about something, should they use this to quickly reduce their stress or anxiety? Or...

As I mentioned in a previous post, the brain plays a most important role in our behavior. In fact, there is nothing else that even comes...