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Brendan Kelly, LMSW
3 min read
Everything is Normal...
Years ago, I heard Post-Traumatic Stress Disorder defined in a way that really stuck with me. I don't recall where it came from, but...
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Brendan Kelly, LMSW
3 min read
The Next Great Book!
Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...
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Timothy Pieri, LMSW
3 min read
The Insurance Conundrum
A conundrum is a confusing and difficult problem, vexing, a quandary and dilemma. There are many serious issues and concerns which Our...
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Timothy Pieri, LMSW
3 min read
There is no bad weather!
We are closing in on the end of February which is a really nice thing for any of us who have worked our way through it. It isn't like I...
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Brendan Kelly, LMSW
1 min read
Join a Sport Team!
One question that has been asked frequently regarding the research on exercise as a form of treatment for depression, is, "Of all the...
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Brendan Kelly, LMSW
2 min read
Trying to Remain Alert!
A couple of years ago, I signed up for the following "Google Alerts": "Exercise and Depression", "Exercise and Anxiety", and "Exercise...
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Brendan Kelly, LMSW
1 min read
The Rock in a Hard Place
Based on some of the things I've seen and read about Dwayne "The Rock" Johnson over the years, I've always thought he's seemed like a...
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Brendan Kelly, LMSW
2 min read
Easier Said Than Done
Last week, I stumbled across an article, the title of which, "I Have Depression and Anxiety. Please Stop Telling Me to 'Go for a Run",...
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Brendan Kelly, LMSW
2 min read
A "Quick Fix" for Stress and Anxiety
If someone is feeling quite stressed out or anxious about something, should they use this to quickly reduce their stress or anxiety? Or...
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Brendan Kelly, LMSW
2 min read
Neglecting Our Most Vital Organ
As I mentioned in a previous post, the brain plays a most important role in our behavior. In fact, there is nothing else that even comes...
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Brendan Kelly, LMSW
3 min read
Why Does This Happen?!
The picture on the left is likely what the downtown YMCA looked like in the days following the start of the New Year. The picture on the...
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