“What makes it unbearable is your mistaken belief that it can be cured.” - Charlotte Joko Beck I like to say yes to things. I get excited...

Try Softer by Aundi Kolber, MA LPC, is an approach to managing anxiety and healing through the avenue of compassion and gentleness...

According to the January 12th, 2022 article written by Gretchen Reynolds in the New York Times, a “large scale study of almost 200,000...

Of all of the difficulties I encounter in my role as a small business owner of a local counseling practice, there is nothing that...

'Some days we are up, and some days we are down, sometimes a half an inch of water and we think we are gonna drown.' Thanks to singer...

Languishing was a term coined by Adam Grant and published in The New York Times around the shared experience we feel of inner resistance...

When I wake up in the morning, I love to sit in stillness and peace. I get a cup of tea and in quiet reflection and meditation; I journal...

Are New Year’s resolutions useful? Fortunately, the answer is yes, but you don’t have to wait until the start of a new year! How to...

According to research that was recently published in the Journal of Affective Disorders, regular exercise clearly reduces symptoms of...

Years ago, I heard Post-Traumatic Stress Disorder defined in a way that really stuck with me. I don't recall where it came from, but...

Since our beginning in 2011, there have been two books that, for us, acted as a large part of the base upon which we built our practice. ...

A conundrum is a confusing and difficult problem, vexing, a quandary and dilemma. There are many serious issues and concerns which Our...

We are closing in on the end of February which is a really nice thing for any of us who have worked our way through it. It isn't like I...

One question that has been asked frequently regarding the research on exercise as a form of treatment for depression, is, "Of all the...

A couple of years ago, I signed up for the following "Google Alerts": "Exercise and Depression", "Exercise and Anxiety", and "Exercise...

Based on some of the things I've seen and read about Dwayne "The Rock" Johnson over the years, I've always thought he's seemed like a...

Last week, I stumbled across an article, the title of which, "I Have Depression and Anxiety. Please Stop Telling Me to 'Go for a Run",...

If someone is feeling quite stressed out or anxious about something, should they use this to quickly reduce their stress or anxiety? Or...

As I mentioned in a previous post, the brain plays a most important role in our behavior. In fact, there is nothing else that even comes...

The picture on the left is likely what the downtown YMCA looked like in the days following the start of the New Year. The picture on the...