Based on some of the things I've seen and read about Dwayne "The Rock" Johnson over the years, I've always thought he's seemed like a...

Last week, I stumbled across an article, the title of which, "I Have Depression and Anxiety. Please Stop Telling Me to 'Go for a Run",...

If someone is feeling quite stressed out or anxious about something, should they use this to quickly reduce their stress or anxiety? Or...

As I mentioned in a previous post, the brain plays a most important role in our behavior. In fact, there is nothing else that even comes...

The picture on the left is likely what the downtown YMCA looked like in the days following the start of the New Year. The picture on the...